COCONUT JAM vs PEAR FRUIT PASTE

Nutrition comparison per 100 g serving

Ad 468x60

PEAR FRUIT PASTE wins in 3 out of 10 nutrient categories

COCONUT JAM: 2 vs PEAR FRUIT PASTE: 3 (5 ties)

Overview

Nutrient	COCONUT JAM	PEAR FRUIT PASTE	Winner
Calories	400 cal	283 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	83.3 g
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT JAM	PEAR FRUIT PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT JAM	PEAR FRUIT PASTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Sodium, Na	0 MG	17 MG

Ad 728x90