COCONUT ICE CREAM vs RAINBOW SHERBET
Nutrition comparison per 100 g serving
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COCONUT ICE CREAM wins in 7 out of 11 nutrient categories
COCONUT ICE CREAM: 7
vs
RAINBOW SHERBET: 2
(2 ties)
Overview
| Nutrient | COCONUT ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calories | 170 cal | 102 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 20.5 g | 22.9 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | COCONUT ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 36 MG | 34 MG |