COCONUT ICE CREAM vs RAINBOW SHERBET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT ICE CREAM: 4
vs
RAINBOW SHERBET: 4
(3 ties)
Overview
| Nutrient | COCONUT ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calories | 212 cal | 115 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 27.3 g | 27.6 g | |
| Fat | 9.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | COCONUT ICE CREAM | RAINBOW SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 61 MG | 17 MG |