COCONUT GREEK YOGURT vs ORGANIC KEFIR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
COCONUT GREEK YOGURT: 3
vs
ORGANIC KEFIR: 3
(2 ties)
Overview
| Nutrient | COCONUT GREEK YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calories | 100 cal | 62 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 15.3 g | 10.8 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT GREEK YOGURT | ORGANIC KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Sodium, Na | 37 MG | 75 MG |