COCONUT GLACE vs PIE

Nutrition comparison per 100 g serving

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PIE wins in 5 out of 10 nutrient categories

COCONUT GLACE: 4 vs PIE: 5 (1 ties)

Overview

Nutrient	COCONUT GLACE	PIE	Winner
Calories	90 cal	209 cal
Protein	0.3 g	1.8 g
Carbs	18.7 g	31.3 g
Fat	1.3 g	9.2 g
Fiber	3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT GLACE	PIE	Winner
Vitamin C, total ascorbic acid	0 MG	7.4 MG

Mineral	COCONUT GLACE	PIE
Calcium, Ca	0 MG	12 MG
Iron, Fe	0.2 MG	0.4 MG
Sodium, Na	18 MG	67 MG

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