COCONUT GINGER RICE vs RICE SIDE DISH
Nutrition comparison per 100 g serving
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RICE SIDE DISH wins in 6 out of 10 nutrient categories
COCONUT GINGER RICE: 3
vs
RICE SIDE DISH: 6
(1 ties)
Overview
| Nutrient | COCONUT GINGER RICE | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 6 g | 9.1 g | |
| Carbs | 76 g | 77.3 g | |
| Fat | 4 g | 1.5 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT GINGER RICE | RICE SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 83 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 160 MG | 503 MG | |
| Sodium, Na | 860 MG | 712 MG |