COCONUT GINGER GREEN BEANS vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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COCONUT GINGER GREEN BEANS wins in 7 out of 10 nutrient categories
COCONUT GINGER GREEN BEANS: 7
vs
WHOLE KERNEL GOLDEN CORN: 2
(1 ties)
Overview
| Nutrient | COCONUT GINGER GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 83 cal | 106 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 10 g | 23.5 g | |
| Fat | 5 g | 1.2 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT GINGER GREEN BEANS | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |