COCONUT GINGER GREEN BEANS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT GINGER GREEN BEANS wins in 6 out of 11 nutrient categories
COCONUT GINGER GREEN BEANS: 6
vs
BROCCOLI CUTS: 4
(1 ties)
Overview
| Nutrient | COCONUT GINGER GREEN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 83 cal | 34 cal | |
| Protein | 2.5 g | 2.3 g | |
| Carbs | 10 g | 4.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 4.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT GINGER GREEN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.5 MG |
Minerals
| Mineral | COCONUT GINGER GREEN BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 400 MG | 23 MG |