COCONUT FRUIT BARS vs MANGO GELATO
Nutrition comparison per 100 g serving
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MANGO GELATO wins in 6 out of 11 nutrient categories
COCONUT FRUIT BARS: 1
vs
MANGO GELATO: 6
(4 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | MANGO GELATO | Winner |
|---|---|---|---|
| Calories | 144 cal | 144 cal | Tie |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 28.8 g | 21.2 g | |
| Fat | 3.4 g | 5.9 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BARS | MANGO GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG |
Minerals
| Mineral | COCONUT FRUIT BARS | MANGO GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 85 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 21 MG | 34 MG |