COCONUT FRUIT BARS vs REAL FRUIT POPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COCONUT FRUIT BARS: 4 vs REAL FRUIT POPS: 4 (2 ties)

Overview

Nutrient	COCONUT FRUIT BARS	REAL FRUIT POPS	Winner
Calories	141 cal	118 cal
Protein	3.5 g	0 g
Carbs	24.7 g	21.1 g
Fat	3.5 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FRUIT BARS	REAL FRUIT POPS	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	COCONUT FRUIT BARS	REAL FRUIT POPS
Calcium, Ca	94 MG	0 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	59 MG	7 MG

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