COCONUT FRUIT BARS vs CHERRY NUT REDUCED FAT ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT FRUIT BARS wins in 8 out of 11 nutrient categories
COCONUT FRUIT BARS: 8
vs
CHERRY NUT REDUCED FAT ICE CREAM: 0
(3 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | CHERRY NUT REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 182 cal | |
| Protein | 4.8 g | 3.4 g | |
| Carbs | 26.2 g | 28.4 g | |
| Fat | 3.6 g | 6.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BARS | CHERRY NUT REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | COCONUT FRUIT BARS | CHERRY NUT REDUCED FAT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 170 MG | |
| Sodium, Na | 77 MG | 57 MG |