COCONUT FRUIT BARS vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT FRUIT BARS: 4
vs
PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 122 cal | 224 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 25.6 g | 22.4 g | |
| Fat | 1.8 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BARS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | COCONUT FRUIT BARS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 43 MG | 52 MG |