COCONUT FRUIT BARS vs SUPER-PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT FRUIT BARS: 4
vs
SUPER-PREMIUM ICE CREAM: 4
(3 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | SUPER-PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 153 cal | 239 cal | |
| Protein | 0.9 g | 4.2 g | |
| Carbs | 29.7 g | 25.4 g | |
| Fat | 4.2 g | 14.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BARS | SUPER-PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FRUIT BARS | SUPER-PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 34 MG | 99 MG |