COCONUT FRUIT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
ICE CREAM wins in 5 out of 11 nutrient categories
COCONUT FRUIT BARS: 3
vs
ICE CREAM: 5
(3 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 153 cal | 221 cal | |
| Protein | 0.9 g | 3.5 g | |
| Carbs | 29.7 g | 25.6 g | |
| Fat | 4.2 g | 11.6 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 163 MG | |
| Sodium, Na | 34 MG | 64 MG |