COCONUT FRUIT BARS vs ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT FRUIT BARS wins in 6 out of 11 nutrient categories
COCONUT FRUIT BARS: 6
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 155 cal | 264 cal | |
| Protein | 4.8 g | 5.8 g | |
| Carbs | 26.2 g | 33.3 g | |
| Fat | 3.6 g | 12.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | COCONUT FRUIT BARS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 202 MG | 161 MG | |
| Sodium, Na | 77 MG | 172 MG |