COCONUT FRUIT BARS vs MANGO FRUIT ICE BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT FRUIT BARS: 5
vs
MANGO FRUIT ICE BARS: 5
(1 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | MANGO FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calories | 173 cal | 50 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 22.2 g | 12.1 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BARS | MANGO FRUIT ICE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | COCONUT FRUIT BARS | MANGO FRUIT ICE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 49 MG | 0 MG |