COCONUT FRUIT BARS vs GOURMET FRUIT BARS
Nutrition comparison per 100 g serving
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GOURMET FRUIT BARS wins in 5 out of 11 nutrient categories
COCONUT FRUIT BARS: 4
vs
GOURMET FRUIT BARS: 5
(2 ties)
Overview
| Nutrient | COCONUT FRUIT BARS | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 173 cal | 151 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 22.2 g | 20.5 g | |
| Fat | 8.6 g | 6.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FRUIT BARS | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FRUIT BARS | GOURMET FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 49 MG | 40 MG |