COCONUT FLOUR ORGANIC SUPERFOOD vs CORN STARCH

Nutrition comparison per 100 g serving

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COCONUT FLOUR ORGANIC SUPERFOOD wins in 6 out of 10 nutrient categories

COCONUT FLOUR ORGANIC SUPERFOOD: 6 vs CORN STARCH: 1 (3 ties)

Overview

Nutrient	COCONUT FLOUR ORGANIC SUPERFOOD	CORN STARCH	Winner
Calories	333 cal	333 cal	Tie
Protein	16.7 g	0 g
Carbs	55.6 g	88.9 g
Fat	19.4 g	0 g
Fiber	38.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLOUR ORGANIC SUPERFOOD	CORN STARCH	Winner
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	COCONUT FLOUR ORGANIC SUPERFOOD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	8 MG
Sodium, Na	83 MG

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