COCONUT FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 7 out of 10 nutrient categories
COCONUT FLOUR: 7
vs
WHOLE WHEAT FLOUR: 2
(1 ties)
Overview
| Nutrient | COCONUT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 46.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 13.3 MG | 3.9 MG | |
| Potassium, K | 1,973 MG | 346 MG | |
| Sodium, Na | 200 MG | 0 MG |