COCONUT FLOUR vs CAULIFLOWER FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER FLOUR wins in 6 out of 10 nutrient categories
COCONUT FLOUR: 2
vs
CAULIFLOWER FLOUR: 6
(2 ties)
Overview
| Nutrient | COCONUT FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 56.7 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 46.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLOUR | CAULIFLOWER FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 267 MG | |
| Iron, Fe | 13.3 MG | 3.3 MG | |
| Potassium, K | 2,000 MG | 3,433 MG | |
| Sodium, Na | 200 MG | 350 MG |