COCONUT FLOUR vs SELF RISING WHITE CORN MEAL

Nutrition comparison per 100 g serving

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SELF RISING WHITE CORN MEAL wins in 8 out of 13 nutrient categories

COCONUT FLOUR: 2 vs SELF RISING WHITE CORN MEAL: 8 (3 ties)

Overview

Nutrient	COCONUT FLOUR	SELF RISING WHITE CORN MEAL	Winner
Calories	0 cal	333 cal
Protein	0 g	6.7 g
Carbs	0 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SELF RISING WHITE CORN MEAL	Winner
Niacin	6.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	COCONUT FLOUR	SELF RISING WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	1,300 MG

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