COCONUT FLOUR vs ENRICHED PRE-SIFTED BLEACHED ALL PURPOSE WHEAT FLOUR

Nutrition comparison per 100 g serving

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ENRICHED PRE-SIFTED BLEACHED ALL PURPOSE WHEAT FLOUR wins in 7 out of 11 nutrient categories

COCONUT FLOUR: 2 vs ENRICHED PRE-SIFTED BLEACHED ALL PURPOSE WHEAT FLOUR: 7 (2 ties)

Overview

Nutrient	COCONUT FLOUR	ENRICHED PRE-SIFTED BLEACHED ALL PURPOSE WHEAT FLOUR	Winner
Calories	0 cal	367 cal
Protein	0 g	10 g
Carbs	0 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLOUR	ENRICHED PRE-SIFTED BLEACHED ALL PURPOSE WHEAT FLOUR	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.7 MG
Thiamin	0 MG	1 MG

Mineral	COCONUT FLOUR	ENRICHED PRE-SIFTED BLEACHED ALL PURPOSE WHEAT FLOUR	Winner
Iron, Fe	0 MG	4.7 MG
Potassium, K	0 MG	100 MG

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