COCONUT FLOUR vs ROASTED CASSAVA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLOUR wins in 8 out of 11 nutrient categories
COCONUT FLOUR: 8
vs
ROASTED CASSAVA FLOUR: 1
(2 ties)
Overview
| Nutrient | COCONUT FLOUR | ROASTED CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 60 g | 100 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 46.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | ROASTED CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FLOUR | ROASTED CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 0 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |