COCONUT FLOUR vs ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING FLOUR wins in 6 out of 14 nutrient categories
COCONUT FLOUR: 5
vs
ENRICHED SELF-RISING FLOUR: 6
(3 ties)
Overview
| Nutrient | COCONUT FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLOUR | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 4.8 MG | |
| Potassium, K | 1,867 MG | 0 MG | |
| Sodium, Na | 33 MG | 1,067 MG |