COCONUT FLOUR vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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COCONUT FLOUR wins in 6 out of 15 nutrient categories

COCONUT FLOUR: 6 vs WHITE CORN MEAL: 4 (5 ties)

Overview

Nutrient	COCONUT FLOUR	WHITE CORN MEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	13.3 g	7.4 g
Carbs	53.3 g	77.8 g
Fat	20 g	1.9 g
Fiber	40 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLOUR	WHITE CORN MEAL	Winner
Folate, total	0 UG	133 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT FLOUR	WHITE CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	7.2 MG	4.4 MG
Potassium, K	1,333 MG	0 MG
Sodium, Na	100 MG	0 MG

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