COCONUT FLOUR vs ORGANIC MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 6 out of 11 nutrient categories
COCONUT FLOUR: 6
vs
ORGANIC MEDIUM GRIND CORNMEAL: 3
(2 ties)
Overview
| Nutrient | COCONUT FLOUR | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 256 cal | |
| Protein | 20 g | 4.7 g | |
| Carbs | 60 g | 53.5 g | |
| Fat | 13.3 g | 2.3 g | |
| Fiber | 46.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLOUR | ORGANIC MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 13.3 MG | 2.5 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 200 MG | 23 MG |