COCONUT FLOUR vs IBERIA

Nutrition comparison per 100 g serving

Ad 468x60

COCONUT FLOUR wins in 5 out of 14 nutrient categories

COCONUT FLOUR: 5 vs IBERIA: 4 (5 ties)

Overview

Nutrient	COCONUT FLOUR	IBERIA	Winner
Calories	400 cal	364 cal
Protein	13.3 g	6.1 g
Carbs	60 g	78.8 g
Fat	13.3 g	0 g
Fiber	33.3 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COCONUT FLOUR	IBERIA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	12.7 MG	3.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	200 MG	0 MG

Ad 728x90