COCONUT FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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COCONUT FLOUR wins in 5 out of 11 nutrient categories
COCONUT FLOUR: 5
vs
WHOLE WHEAT FLOUR: 2
(4 ties)
Overview
| Nutrient | COCONUT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 13.3 g | 3.3 g | |
| Fiber | 33.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 12.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 0 MG |