COCONUT FLOUR vs YELLOW ENRICHED CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW ENRICHED CORN MEAL wins in 6 out of 13 nutrient categories
COCONUT FLOUR: 5
vs
YELLOW ENRICHED CORN MEAL: 6
(2 ties)
Overview
| Nutrient | COCONUT FLOUR | YELLOW ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 367 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 60 g | 80 g | |
| Fat | 13.3 g | 1.7 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | YELLOW ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLOUR | YELLOW ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 12.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 200 MG | 0 MG |