COCONUT FLOUR vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT FLOUR wins in 5 out of 11 nutrient categories
COCONUT FLOUR: 5
vs
365 EVERYDAY VALUE: 2
(4 ties)
Overview
| Nutrient | COCONUT FLOUR | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 53.3 g | 70 g | |
| Fat | 20 g | 1.7 g | |
| Fiber | 40 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLOUR | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLOUR | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Potassium, K | 1,333 MG | 367 MG | |
| Sodium, Na | 100 MG | 0 MG |