COCONUT FLOUR vs ENRICHED

Nutrition comparison per 100 g serving

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COCONUT FLOUR wins in 6 out of 13 nutrient categories

COCONUT FLOUR: 6 vs ENRICHED: 5 (2 ties)

Overview

Nutrient	COCONUT FLOUR	ENRICHED	Winner
Calories	462 cal	367 cal
Protein	15.4 g	10 g
Carbs	61.5 g	76.7 g
Fat	11.5 g	0 g
Fiber	38.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLOUR	ENRICHED	Winner
Niacin	0 MG	6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	COCONUT FLOUR	ENRICHED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	11.5 MG	4.7 MG
Potassium, K	1,692 MG	0 MG
Sodium, Na	38 MG	0 MG

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