COCONUT FLOUR vs CORN MULTI-PURPOSE FLOUR NATURAL FOODS

Nutrition comparison per 100 g serving

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COCONUT FLOUR wins in 6 out of 10 nutrient categories

COCONUT FLOUR: 6 vs CORN MULTI-PURPOSE FLOUR NATURAL FOODS: 3 (1 ties)

Overview

Nutrient	COCONUT FLOUR	CORN MULTI-PURPOSE FLOUR NATURAL FOODS	Winner
Calories	462 cal	342 cal
Protein	15.4 g	4.5 g
Carbs	61.5 g	75 g
Fat	11.5 g	1.5 g
Fiber	38.5 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	COCONUT FLOUR	CORN MULTI-PURPOSE FLOUR NATURAL FOODS
Calcium, Ca	0 MG	2 MG
Iron, Fe	11.5 MG	1.5 MG
Potassium, K	1,692 MG	0 MG
Sodium, Na	38 MG	0 MG

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