COCONUT FLAVORED ORGANIC RICE vs MASHED POTATOES & BROWN GRAVY
Nutrition comparison per 100 g serving
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COCONUT FLAVORED ORGANIC RICE wins in 6 out of 10 nutrient categories
COCONUT FLAVORED ORGANIC RICE: 6
vs
MASHED POTATOES & BROWN GRAVY: 3
(1 ties)
Overview
| Nutrient | COCONUT FLAVORED ORGANIC RICE | MASHED POTATOES & BROWN GRAVY | Winner |
|---|---|---|---|
| Calories | 220 cal | 0 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 40 g | 0 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAVORED ORGANIC RICE | MASHED POTATOES & BROWN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |