COCONUT FLAVORED KETTLE GLAZED CASHEWS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 4 out of 10 nutrient categories
COCONUT FLAVORED KETTLE GLAZED CASHEWS: 3
vs
CHOPPED PECANS: 4
(3 ties)
Overview
| Nutrient | COCONUT FLAVORED KETTLE GLAZED CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 700 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 53.3 g | 13.3 g | |
| Fat | 30 g | 73.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAVORED KETTLE GLAZED CASHEWS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 367 MG | 410 MG | |
| Sodium, Na | 100 MG | 0 MG |