COCONUT FLAVORED KETTLE GLAZED CASHEWS vs CHOPPED PEANUTS
Nutrition comparison per 100 g serving
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CHOPPED PEANUTS wins in 5 out of 10 nutrient categories
COCONUT FLAVORED KETTLE GLAZED CASHEWS: 3
vs
CHOPPED PEANUTS: 5
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED KETTLE GLAZED CASHEWS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 600 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 53.3 g | 20 g | |
| Fat | 30 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAVORED KETTLE GLAZED CASHEWS | CHOPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 367 MG | 657 MG | |
| Sodium, Na | 100 MG | 0 MG |