COCONUT FLAVORED CHURROS vs SESAME STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COCONUT FLAVORED CHURROS: 4
vs
SESAME STICKS: 4
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED CHURROS | SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 57.1 g | 56.7 g | |
| Fat | 25 g | 16.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED CHURROS | SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED CHURROS | SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 214 MG | 600 MG |