COCONUT FLAVORED AUSSIE STYLE YOGURT vs YOGHURT
Nutrition comparison per 100 g serving
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YOGHURT wins in 5 out of 11 nutrient categories
COCONUT FLAVORED AUSSIE STYLE YOGURT: 4
vs
YOGHURT: 5
(2 ties)
Overview
| Nutrient | COCONUT FLAVORED AUSSIE STYLE YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Calories | 132 cal | 106 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 14.1 g | 5.7 g | |
| Fat | 5.7 g | 6.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAVORED AUSSIE STYLE YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAVORED AUSSIE STYLE YOGURT | YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 189 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 79 MG | 70 MG |