COCONUT FLAN vs VANILLA INSTANT PUDDING & PIE FILLING
Nutrition comparison per 100 g serving
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COCONUT FLAN wins in 6 out of 11 nutrient categories
COCONUT FLAN: 6
vs
VANILLA INSTANT PUDDING & PIE FILLING: 2
(3 ties)
Overview
| Nutrient | COCONUT FLAN | VANILLA INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calories | 301 cal | 375 cal | |
| Protein | 9.7 g | 0 g | |
| Carbs | 40.7 g | 95.8 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAN | VANILLA INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FLAN | VANILLA INSTANT PUDDING & PIE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 133 MG | 1,333 MG |