COCONUT FLAN vs TROPICS ICE CREAM
Nutrition comparison per 100 g serving
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COCONUT FLAN wins in 5 out of 12 nutrient categories
COCONUT FLAN: 5
vs
TROPICS ICE CREAM: 4
(3 ties)
Overview
| Nutrient | COCONUT FLAN | TROPICS ICE CREAM | Winner |
|---|---|---|---|
| Calories | 301 cal | 232 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 40.7 g | 21.7 g | |
| Fat | 10.6 g | 14.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAN | TROPICS ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FLAN | TROPICS ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 145 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 133 MG | 181 MG |