COCONUT FLAN vs PUDDING SNACKS
Nutrition comparison per 100 g serving
Ad 468x60
PUDDING SNACKS wins in 5 out of 12 nutrient categories
COCONUT FLAN: 4
vs
PUDDING SNACKS: 5
(3 ties)
Overview
| Nutrient | COCONUT FLAN | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calories | 301 cal | 109 cal | |
| Protein | 9.7 g | 1.1 g | |
| Carbs | 40.7 g | 21.7 g | |
| Fat | 10.6 g | 2.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAN | PUDDING SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FLAN | PUDDING SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 326 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 133 MG | 125 MG |