COCONUT FLAN vs VANILLA PUDDING SNACKS CUPS
Nutrition comparison per 100 g serving
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VANILLA PUDDING SNACKS CUPS wins in 5 out of 10 nutrient categories
COCONUT FLAN: 1
vs
VANILLA PUDDING SNACKS CUPS: 5
(4 ties)
Overview
| Nutrient | COCONUT FLAN | VANILLA PUDDING SNACKS CUPS | Winner |
|---|---|---|---|
| Calories | 180 cal | 111 cal | |
| Protein | 5 g | 1.0 g | |
| Carbs | 30 g | 23.2 g | |
| Fat | 4 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAN | VANILLA PUDDING SNACKS CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAN | VANILLA PUDDING SNACKS CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 70 MG | 116 MG |