COCONUT FLAN vs VANILLA INSTANT PUDDING
Nutrition comparison per 100 g serving
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VANILLA INSTANT PUDDING wins in 3 out of 7 nutrient categories
COCONUT FLAN: 2
vs
VANILLA INSTANT PUDDING: 3
(2 ties)
Overview
| Nutrient | COCONUT FLAN | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 180 cal | 0 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 30 g | 0 g | |
| Fat | 4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAN | VANILLA INSTANT PUDDING | Winner |
|---|---|---|---|
| Sodium, Na | 70 MG | 0 MG |