COCONUT FLAKES vs SWEETENED COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
COCONUT FLAKES: 3
vs
SWEETENED COCONUT: 3
(2 ties)
Overview
| Nutrient | COCONUT FLAKES | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 667 cal | 0 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 63.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAKES | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Potassium, K | 510,000 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |