COCONUT FLAKES vs CACAO POWDER
Nutrition comparison per 100 g serving
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CACAO POWDER wins in 9 out of 12 nutrient categories
COCONUT FLAKES: 1
vs
CACAO POWDER: 9
(2 ties)
Overview
| Nutrient | COCONUT FLAKES | CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 467 cal | 257 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 53.3 g | 57.1 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 13.3 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT FLAKES | CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 214 MG | |
| Iron, Fe | 0 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 471 MG | |
| Potassium, K | 367 MG | 4,000 MG | |
| Sodium, Na | 133 MG | 800 MG |