COCONUT FLAKES vs COCONUT MILK
Nutrition comparison per 100 g serving
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COCONUT MILK wins in 5 out of 10 nutrient categories
COCONUT FLAKES: 4
vs
COCONUT MILK: 5
(1 ties)
Overview
| Nutrient | COCONUT FLAKES | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 467 cal | 188 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 53.3 g | 6.3 g | |
| Fat | 23.3 g | 17.5 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAKES | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 367 MG | 150 MG | |
| Sodium, Na | 133 MG | 25 MG |