COCONUT FLAKES vs COCONUT FLAKES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

COCONUT FLAKES: 3 vs COCONUT FLAKES: 3 (8 ties)

Overview

Nutrient	COCONUT FLAKES	COCONUT FLAKES	Winner
Calories	467 cal	467 cal	Tie
Protein	0 g	6.7 g
Carbs	53.3 g	46.7 g
Fat	23.3 g	30 g
Fiber	13.3 g	13.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAKES	COCONUT FLAKES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT FLAKES	COCONUT FLAKES	Winner
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	367 MG	0 MG
Sodium, Na	133 MG	200 MG

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