COCONUT FLAKES vs COCOA POWDER

Nutrition comparison per 100 g serving

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COCOA POWDER wins in 6 out of 14 nutrient categories

COCONUT FLAKES: 3 vs COCOA POWDER: 6 (5 ties)

Overview

Nutrient	COCONUT FLAKES	COCOA POWDER	Winner
Calories	467 cal	250 cal
Protein	0 g	25 g
Carbs	53.3 g	50 g
Fat	23.3 g	12.5 g
Fiber	13.3 g	50 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAKES	COCOA POWDER	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT FLAKES	COCOA POWDER
Calcium, Ca	7 MG	0 MG
Iron, Fe	0 MG	36 MG
Potassium, K	367 MG	0 MG
Sodium, Na	133 MG	0 MG

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