COCONUT FLAKES vs GUAVA PASTE

Nutrition comparison per 100 g serving

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COCONUT FLAKES wins in 4 out of 10 nutrient categories

COCONUT FLAKES: 4 vs GUAVA PASTE: 3 (3 ties)

Overview

Nutrient	COCONUT FLAKES	GUAVA PASTE	Winner
Calories	467 cal	300 cal
Protein	6.7 g	0 g
Carbs	46.7 g	65 g
Fat	30 g	3.8 g
Fiber	13.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAKES	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	COCONUT FLAKES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	200 MG

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