COCONUT FLAKES vs BAKING SODA
Nutrition comparison per 100 g serving
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BAKING SODA wins in 4 out of 14 nutrient categories
COCONUT FLAKES: 3
vs
BAKING SODA: 4
(7 ties)
Overview
| Nutrient | COCONUT FLAKES | BAKING SODA | Winner |
|---|---|---|---|
| Calories | 467 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 0 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT FLAKES | BAKING SODA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT FLAKES | BAKING SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 133 MG | 26,667 MG |