COCONUT FLAKES vs PASILLA DRIED CHILES

Nutrition comparison per 100 g serving

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PASILLA DRIED CHILES wins in 8 out of 13 nutrient categories

COCONUT FLAKES: 1 vs PASILLA DRIED CHILES: 8 (4 ties)

Overview

Nutrient	COCONUT FLAKES	PASILLA DRIED CHILES	Winner
Calories	467 cal	294 cal
Protein	0 g	11.8 g
Carbs	53.3 g	52.9 g
Fat	23.3 g	8.8 g
Fiber	13.3 g	23.5 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT FLAKES	PASILLA DRIED CHILES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie

Mineral	COCONUT FLAKES	PASILLA DRIED CHILES
Calcium, Ca	7 MG	59 MG
Iron, Fe	0 MG	11.8 MG
Potassium, K	367 MG	2,412 MG
Sodium, Na	133 MG	29 MG

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